Zucchini Omelet Delicious Food Recipes. An omelet is a great breakfast or snack option. But today it is not just an ordinary omelet or scrambled eggs, but an omelet with zucchini and tomatoes, which go well with each other, adding usefulness to the dish and expanding the flavor range. Moreover, the dish is relevant in the season of fresh zucchini, that is, in summer.
In Italy, usually this kind of omelet, that is, with a filling, is called frittata. The low calorie content of the omelet allows you not to hesitate and eat half of the prepared dish in one sitting. This is a really cool property when you can eat and eat delicious food as much as you want. Zucchini Omelet Delicious Food Recipes.
In the campaign, I added tomatoes, garlic and some herbs to the zucchini.
- eggs 5 pcs.
- zucchini 250 g
- tomatoes 200 g
- garlic 2 cloves
- salt to taste
- parsley 2-3 sprigs
- vegetable oil for frying
Dill or green onions can be used instead of parsley. You can put all the greens together to form a fragrant green bouquet. Zucchini Omelet Delicious Food Recipes.
Zucchini weight is indicated taking into account the use of young fruits, which do not require peeling and seed removal. If you are using mature zucchini with a hardish skin, then increase the weight of the zucchini, taking into account the corresponding losses. Zucchini Omelet Delicious Food Recipes.
We prepare all the necessary products for making an omelet with zucchini.
Zucchini (250 g) cut into small cubes, about 1 cm on a side. This is if you have a young and tender zucchini. If it is too old, then it is better to peel and seed it, that is, remove the toughest parts of the fruit.
Cut the tomatoes (200 g) into quarters, remove the wet core and cut the remaining dense part into squares with a side of about 1-1.5 cm. Remove the core due to the fact that it will give a lot of moisture, which we do not need at all when frying it will turn the tomatoes into porridge.
Finely chop the garlic (2 cloves). Or we push it through a garlic press. Or three on a fine grater. It is easy and simple to work with garlic. We also cut the greens. The size is determined by personal taste. Some, for example, like the rustic coarse cut. Zucchini Omelet Delicious Food Recipes.
Beat 5 eggs into a bowl and stir gently until the yolks and whites are combined. All preliminary work has been done, we are starting to cook. Zucchini Omelet Delicious Food Recipes.
We heat a frying pan with a small amount of vegetable oil, put the zucchini in it and fry them at a power above average, trying to stir often, so that the zucchini is fried evenly. It takes 7-8 minutes. Zucchini Omelet Delicious Food Recipes.
Add garlic and tomatoes to the zucchini in the pan and fry at the maximum power of the stove for 1 minute, stirring every 10-15 seconds. The omelet filling is ready. Zucchini Omelet Delicious Food Recipes.
Transfer the fried mixture from the pan into a bowl of eggs and stir. Heat the pan again in a little vegetable oil and put the entire contents of the bowl in it. We close the lid and cook the stove at low power until the omelet has completely set, especially you need to watch the top, and there should be no liquid part left. This process usually takes 5-10 minutes.
Zucchini omelet is ready! Excellent, tasty and healthy breakfast. Healthy eating only makes us better, don’t forget this. Zucchini Omelet Delicious Food Recipes